Pagi ini ketika tiba di tempat mengabdi, seperti biasanya saya disambut sebuah salam dari beberapa siswa “Assalamualaikum ustadz, kaifa haluk??” dengan ramah mereka menyapa sambil tersenyum penuh semangat. Spontan saya jawab salam dari mereka ”walaikumsalam, ana bi khair..” tanpa ekspresi, maklum saja hari ini badan saya agak kurang sehat setelah semalam kehujanan.
Astagfirullah, sesampainya di kantor saya jadi menyesal, kenapa sapaan salam dan keramahan senyuman dari mereka tidak saya hiraukan. Hanya karena sedikit capek, menjadikan saya sulit untuk bersikap ramah, bahkan tersenyum saja saya sulit.
Masih terngiang ucapan salah satu rekan saya yang pernah mengatakan “Obat paling murah untuk sebuah penyakit adalah tersenyum”,. Saat itu beliau menasehati seorang rekan yang menampakan muka tanpa tersenyum. Sepertinya dia dalam situasi yang cemas, atau bahkan sedang tidak enak badan. Ternyata kata-kata teman saya tersebut benar-benar saya alami, ketika sedang dalam susasana saat ini, saya menyadari perlu waktu sesaat untuk tetap tersenyum. Dalam sebuah senyum terdapat kekuatan yang menakjubkan untuk menjadikan hati lebih gembira dan jiwa lebih rileks serta dapat menyenangkan hati.
Teringat pula sebuah tulisan menarik dari buku yang saya punya mengatakan bahwa jika kita melihat seseorang tanpa senyum, berikan kepada mereka sedikit senyum yang kita miliki.” Mudah-mudahan orang itu senyum, karena ketika seseorang tersenyum betapapun sedang tidak bahagianya orang tersebut, maka otak akan mengeluarkan sejumlah zat kimia yang tak hanya meningkatkan sistem kekebalan tubuh, tapi sekaligus juga membuat perasaan menjadi tenang, tentram, nyaman dan bahagia atau memberi daya angkat beban jiwa bagi kondisi psikologis seseorang.
Lebih menakjubkan lagi beberapa riset mengatakan bahwa biar pun hanya diinstruksikan menampilkan wajah yang tersenyum, seseorang akan memperoleh manfaat psikologis yang sama dengan orang yang sungguh-sungguh tersenyum.
Dengan kata lain meski hanya berpura-pura bahagia tapi dengan senyuman, orang dapat membuat dirinya menjadi lebih sehat dan bahagia betulan. Inilah yang membuat proses penuaan seseorang menjadi terhambat.Ternyata manfaat tersenyum bagi kita banyak sekali yach… so kenapa mesti takut untuk tersenyum.
Berikut ini beberapa manfaat dari sebuah senyuman yang saya sadur dari berbagai sumber :
1. Senyum itu ibadah
2. Anda terlihat lebih manis
3. Anda bisa mendapatkan senyum lagi.
4. Menunjukan keramahan Anda
5. Bisa mendapatkan teman baru
6. Memberikan kesan yang positif
7. Menjadikan Anda lebih ceria
8. Menjadikan Anda lebih percaya diri
9. Meringankan beban Anda
10.Mengaktifkan senyawa kimia yang membuat Anda lebih sehat.
2. Anda terlihat lebih manis
3. Anda bisa mendapatkan senyum lagi.
4. Menunjukan keramahan Anda
5. Bisa mendapatkan teman baru
6. Memberikan kesan yang positif
7. Menjadikan Anda lebih ceria
8. Menjadikan Anda lebih percaya diri
9. Meringankan beban Anda
10.Mengaktifkan senyawa kimia yang membuat Anda lebih sehat.
Jadi, setelah tau betapa luar biasanya manfaat tersenyum, kenapa sebagian dari kita terkadang susah untuk tersenyum, padahal dari beberapa sumber pernah saya dapatkan bahwa negara kita mendapat julukan Negara Paling Murah Senyum, hmmm
Apapun suasana yang sedang kita hadapi, sudah selayaknya kita sisakan sebuah senyuman, seperti lirik sebuah lagu yang dulu pernah saya dengarkan ( maaf saya lupa, lagunya siapa ) : Hadapi dengan senyuman, Semua yang terjadi biar terjadi .
Hadapi dengan tenang jiwa, Semua….. Kan baik baik saja…
Hadapi dengan tenang jiwa, Semua….. Kan baik baik saja…
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hati2 kalau senyum2 sendiri karena itu pertanda 😀
Saya yakin sepuluh manfaat senyum tsb di atas adalah benar. Insya Allah Saya berusaha mempraktekannya Mas. Salam kenal Mas.
ganteng senyumnya mas wkwkw
Assalamu'alaikum…
Senyum bisa membuat orang yang melihat kita jadi nyaman 🙂
# Advertiyha : Keajaiban senyuman, memang bisa menjadikan kita memperoleh berjuta-juta keajaiban…
#Alamendah : Alhamdulillah, tadi malam sepakat bersama keluarga dirumah mematikan lampu 1 jam lebih, gelap-gelapan…
#Catatan Kecil : yups mb Ren, diperbolehkan senyum mulai sekarang…
#The Other : Idem, thanks juga ya
#Shasha : Senyumnya sahsha pasti imut…
Emang sih, kalau kita rajin senyum banyak yg suka berteman dg kita ya?
Kata mama, aku kalau senyum manis sekali lho… hehehe
Ternyata manfaat senyum banyak juga ya..? Thanks infonya.
Oke deh.., mulai sekarang aku akan rajin tersenyum #senyum manis
(Maaf) izin mengamankan KEDUAX dulu. Boleh, kan?!
Asal jangan kesringan senyum-senyum sendiri, ya. Ntar dikirain otaknya lagi miring.
hehehehe
jangan lupa nanti malam ikut berpartisipasi dalam Earth Hour 2011 dengan mematikan listrik selama 60 menit mulai pukul jam 20.30-21.30; Setelah satu jam, jadikan gaya hidup!
wah, senengnya baca tulisan ini… setuju banget mas, gimanapun, mari kita senyum… 🙂
saya sangat suka senyum, makanya nama blog pun Keajaiban Senyuman, karena saya percaya, senyum akan membawa pada keajaiban.. yang menyenangkan..
salam mas..
mari senyum.. 🙂